Summer
is reaching to the peak stage and many of us are falling sick due to the ignorance
of taking
care of health. The very first thing we hear every day is to follow the
hygienic life style and usage of filtered or boiled water. But need to say that
from my experience, it is also important to ensure that your body is not
getting hot.. After starting with Yellow Fever or Chicken Pox or other summer deceases, life will be miserable for more than a month with strict diet instead of enjoying your life with good fruits and delicious food. And think about spoiling your valuable leaves.
Summer is the time where the nature is giving us lots of variety fruits. Ensure that you are enjoyed with different kinds of fruits in this summer season and used more amount of coconut water and watermelon juice. it's natures gift!!! Also use
at least one bowl of curd and one glass of milk apart from the milk in normal
tea and coffee. This itself will cool your body.
Ensure sufficient sleep, especially those who working in nights shifts. If there are sleepless nights, automatically body heat will increase. Take two times bath which is another way to cool your body. And finally, ensure drinking of sufficient water.
It is my ignorance made me to suffer with Chicken pox, around 6 years back, when I had tight schedules at my work for around 3 months. When I called to my house, my mother asked me the first question about the usage of milk and milk products.. Need to say that.. still I am bit ignorant. But after writing this blog, hope I will take care of myself. So you also enjoy your summer season!!! Be
Coooolllllllllllll………
How to know
the milk which you buy is really the Milk??? How to know whether the milk
supplied by your milkwala is mixed with water??? Visit again for the simple tip in another
blog.
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